I was brought up in a very religious household, both my parents were devout Christians. In fact my dad was a church minister. I was...

So my dad is still in hospital. His heart is struggling to stabilize and the medics are trying to decide what is best for him. I feel for...

'You should sit in meditation for twenty minutes a day. Unless you're too busy, then you should sit for an hour.' (Apparently an old Zen...